{"id":32153,"date":"2015-07-15T15:49:39","date_gmt":"2015-07-15T13:49:39","guid":{"rendered":"http:\/\/www.bikun.eu\/walnuts-blackberries-and-spices-to-be-protected-under-the-sun-2\/"},"modified":"2015-10-07T17:51:07","modified_gmt":"2015-10-07T15:51:07","slug":"walnuts-blackberries-and-spices-to-be-protected-under-the-sun","status":"publish","type":"post","link":"https:\/\/www.bikun.eu\/es\/walnuts-blackberries-and-spices-to-be-protected-under-the-sun\/","title":{"rendered":"Walnuts, blackberries and spices to be protected under the sun"},"content":{"rendered":"

Summer has come and all of us try to enjoy the sun and the sea with the adequate protections. Our main advices are avoiding excessive sunlight, especially at midday , adopting a proper sunscreen and maintain a diet rich in antioxidants. Three are the more recommended fruits of the season:<\/p>\n

\u2022 Blackberry: it has proved to be very effective, as indeed all the fruits of the forest, against sunlight thanks to its remarkable properties of antioxidants and modulator of cellular stress;
\n\u2022 Spice: (tamarind) the fruit of African origin, has proved similar protective effects, with a protection from adverse effects of solar radiation on collagen producing cells (cells of extracellular matrix);
\n\u2022 Walnut: it has also an interesting role in protection from sunlight since it proved to be very significant in the protection of cells under oxidative stress, especially mediating mitochondrial damage (i.e. organelles, that inside the cell are used, among other things, to produce energy).
\nA diet rich in fresh fruits and vegetables in season, that uses \u201canti-inflammatory\u201d spices and that abounds with a lot of good fats like the ones that can be found into fresh oilseeds (walnuts, almonds, pine nuts..) is healthy and can make skin better know how exploiting its defenses.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Summer has come and all of us try to enjoy the sun and the sea with the adequate protections. Our main advices are avoiding excessive sunlight, especially at midday , adopting a proper sunscreen and maintain a diet rich in antioxidants. Three are the more recommended fruits of the season: \u2022 Blackberry: it has proved…<\/p>\n","protected":false},"author":1,"featured_media":32077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[252],"tags":[],"class_list":["post-32153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feeding-es","description-off"],"yoast_head":"\nWalnuts, blackberries and spices to be protected under the sun - Bikun<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bikun.eu\/es\/walnuts-blackberries-and-spices-to-be-protected-under-the-sun\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walnuts, blackberries and spices to be protected under the sun - Bikun\" \/>\n<meta property=\"og:description\" content=\"Summer has come and all of us try to enjoy the sun and the sea with the adequate protections. Our main advices are avoiding excessive sunlight, especially at midday , adopting a proper sunscreen and maintain a diet rich in antioxidants. 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