4 out of 5 women suffer from PMS, with anxiety, irritability, sadness and water retention. What can be done? Usually you think some chocolate may help.. WRONG! To get rid of PMS you should reduce metilxantine, which are contained into coffee, tea, chocolate and coke. Also alcohol and sugar should be abolished because they reduce…
Dosage: an administration of 15 minutes per day Indications: recommended to everybody, men and women, grown and children, particularly to “stressed out” and to chronically ill people Contraindications: none Laughter is good for everyone, with no side effects and need no special recipes, just a good company or even a funny comedy to feel better…
We all have that friend who is always happy, smiling and roaring with joy, ready to take only the positive side of situations and people. Well, there is no wonder that they’re always healthy, because optimistic people have higher levels of circulating antioxidants than those who are not.Obviously optimism must also be combined to a…
Summer has come and there’s no more time for sleeping, a bit because of the heat, or because the days are longer and you can stay outside till late, you go more at the club and at parties. Everything sounds greats, but we forget that sleeping is essential for our health and our shape. Yes,…
We all have that friend, that already comes the sun, he/she goes to the beach in order to tan, and the more, the better! Well, you must be careful: the tanning is a defense mechanisms that our body implements in order to protect us from UV lights, and the exposition to the sun must always…
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