Summer has come and there’s no more time for sleeping, a bit because of the heat, or because the days are longer and you can stay outside till late, you go more at the club and at parties. Everything sounds greats, but we forget that sleeping is essential for our health and our shape. Yes, sleeping helps to get slim: long wake periods activate our interior danger signals, we are more likely to stress, and as a consequence the energy saving mechanisms are reactivated, and with them the concerning fat accumulation; the right rest has the opposite effect.
Moreover, it has been scientifically proved that there’s a kind of biological clock inside the pancreas able to perceive the rhythm of the alternations rest/wake and of the fluctuations between light and darkness and then determinate answers on the metabolism, on regulation of sugars and on mood.
The lack of sleep can cause diseases at the thyroid’s adjustment and it can be a causal factor of depression, angina pectors, asthma, arthritis, obesity and arterial hypertension. An adequate rest, instead brings to an elevate and a simultaneous benefit against all of those pathologies.
A good remedy is taking supplements like Magnesium combined with a supplement of Inositol, that together can rebalance the mechanisms of sleep and give health.