Dosage: an administration of 15 minutes per day
Indications: recommended to everybody, men and women, grown and children, particularly to “stressed out” and to chronically ill people
Laughter is good for everyone, with no side effects and need no special recipes, just a good company or even a funny comedy to feel better about ourselves and those around us. Even into the hospitals it has been many times proved that patients “subjected” to laughter had improvements of health status, less sleep disorders, less anxiety and less depression. It’s a good “therapy” even when it comes to students, children or employees: with a good laugh we learn better, grow up better and work better. Funny movies reduce levels of IgE for those who have allergies and laughter is particularly effective on the immune system, which strengthens the resources and increases the function.