4 out of 5 women suffer from PMS, with anxiety, irritability, sadness and water retention. What can be done? Usually you think some chocolate may help.. WRONG! To get rid of PMS you should reduce metilxantine, which are contained into coffee, tea, chocolate and coke. Also alcohol and sugar should be abolished because they reduce…
We all know that fiber is an important element in terms of health and form, nutritious and delicious. But what does it definitely do? First of all, fiber helps balancing the intestinal flora, modulating the activation of the immune system against allergies and inflammation. Fiber also stimulates satiety and maintains it longtime, helping to give…
We all have that friend who is always happy, smiling and roaring with joy, ready to take only the positive side of situations and people. Well, there is no wonder that they’re always healthy, because optimistic people have higher levels of circulating antioxidants than those who are not.Obviously optimism must also be combined to a…
Summer has come and all of us try to enjoy the sun and the sea with the adequate protections. Our main advices are avoiding excessive sunlight, especially at midday , adopting a proper sunscreen and maintain a diet rich in antioxidants. Three are the more recommended fruits of the season: • Blackberry: it has proved…
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