4 out of 5 women suffer from PMS, with anxiety, irritability, sadness and water retention. What can be done? Usually you think some chocolate may help.. WRONG! To get rid of PMS you should reduce metilxantine, which are contained into coffee, tea, chocolate and coke. Also alcohol and sugar should be abolished because they reduce…
Dosage: an administration of 15 minutes per day Indications: recommended to everybody, men and women, grown and children, particularly to “stressed out” and to chronically ill people Contraindications: none Laughter is good for everyone, with no side effects and need no special recipes, just a good company or even a funny comedy to feel better…
We all know that fiber is an important element in terms of health and form, nutritious and delicious. But what does it definitely do? First of all, fiber helps balancing the intestinal flora, modulating the activation of the immune system against allergies and inflammation. Fiber also stimulates satiety and maintains it longtime, helping to give…
We all have that friend who is always happy, smiling and roaring with joy, ready to take only the positive side of situations and people. Well, there is no wonder that they’re always healthy, because optimistic people have higher levels of circulating antioxidants than those who are not.Obviously optimism must also be combined to a…
Summer has come and there’s no more time for sleeping, a bit because of the heat, or because the days are longer and you can stay outside till late, you go more at the club and at parties. Everything sounds greats, but we forget that sleeping is essential for our health and our shape. Yes,…
The heat of those days is challenging our best adaptation capacities, both under the physical and mental points of view. There are no excuses, the breakfast has always to be taken because too many hours from dinner have passed and our organism needs energy. Bananas and apricots, like all the others season fruits, are full…
We all have that friend, that already comes the sun, he/she goes to the beach in order to tan, and the more, the better! Well, you must be careful: the tanning is a defense mechanisms that our body implements in order to protect us from UV lights, and the exposition to the sun must always…
The key for a proper and long-lasting weight loss is the increase of physical activity and the minimization of sedentary lifestyle, since the movement involves the loss of adipose tissue and increases the metabolism’s activity. Regular exercise consumes fat reserves for energy purposes and produces new lean mass. What is more, physical activity improves and…
Summer has come and all of us try to enjoy the sun and the sea with the adequate protections. Our main advices are avoiding excessive sunlight, especially at midday , adopting a proper sunscreen and maintain a diet rich in antioxidants. Three are the more recommended fruits of the season: • Blackberry: it has proved…
No denying, the watermelon is fruit of summer; juicy, sweet, fragrant and rich in minerals. But maybe not everybody knows that the seeds, beloved or not, are very healthy. The watermelon seeds contain lots of proteins: 100 grams of seeds enclose about 35 grams, which is more than it contains the same amount of meat.…
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