We all have that friend, that already comes the sun, he/she goes to the beach in order to tan, and the more, the better! Well, you must be careful: the tanning is a defense mechanisms that our body implements in order to protect us from UV lights, and the exposition to the sun must always…
The key for a proper and long-lasting weight loss is the increase of physical activity and the minimization of sedentary lifestyle, since the movement involves the loss of adipose tissue and increases the metabolism’s activity. Regular exercise consumes fat reserves for energy purposes and produces new lean mass. What is more, physical activity improves and…
Summer has come and all of us try to enjoy the sun and the sea with the adequate protections. Our main advices are avoiding excessive sunlight, especially at midday , adopting a proper sunscreen and maintain a diet rich in antioxidants. Three are the more recommended fruits of the season: • Blackberry: it has proved…
No denying, the watermelon is fruit of summer; juicy, sweet, fragrant and rich in minerals. But maybe not everybody knows that the seeds, beloved or not, are very healthy. The watermelon seeds contain lots of proteins: 100 grams of seeds enclose about 35 grams, which is more than it contains the same amount of meat.…
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