We all have that friend, that already comes the sun, he/she goes to the beach in order to tan, and the more, the better! Well, you must be careful: the tanning is a defense mechanisms that our body implements in order to protect us from UV lights, and the exposition to the sun must always be gradual and protected by solar filters suitable for our complexion.
If well controlled, the exposition to the sun brings uncountable benefits, like the activation of Vitamin D production, useful for the prevention and treatment of osteoporosis. The sunlight has also an optimal regulation action of the sleep/wake cycle, it cures insomnia, with a strong antidepressant effect. In order to encourage the natural capacity of defense of our skin, is recommended a mix of minerals like those contained in Oximix 2+, a capsule or 5 ml at breakfast.
Manganese, copper and zinc along with herbal medicine as Blueberry and red vine are effective for the prevention of skin aging. At breakfast you can also, alternatively, take one capsule of Q10Redox , useful in the prevention of sunburn as an assistant to the Beta-carotene at a dose of approximately 10.000Ul at the first meal. The integration of minerals and vitamins has to be started about 2settimane before the sun exposure and is has to be continued until the return home . As homeopathic products are recommended the Urtica urens 7CH and Causticum 7CH, 3-4 granules of both several times a day.