4 out of 5 women suffer from PMS, with anxiety, irritability, sadness and water retention. What can be done? Usually you think some chocolate may help.. WRONG! To get rid of PMS you should reduce metilxantine, which are contained into coffee, tea, chocolate and coke. Also alcohol and sugar should be abolished because they reduce…
Dosage: an administration of 15 minutes per day Indications: recommended to everybody, men and women, grown and children, particularly to “stressed out” and to chronically ill people Contraindications: none Laughter is good for everyone, with no side effects and need no special recipes, just a good company or even a funny comedy to feel better…
We all have that friend who is always happy, smiling and roaring with joy, ready to take only the positive side of situations and people. Well, there is no wonder that they’re always healthy, because optimistic people have higher levels of circulating antioxidants than those who are not.Obviously optimism must also be combined to a…
The key for a proper and long-lasting weight loss is the increase of physical activity and the minimization of sedentary lifestyle, since the movement involves the loss of adipose tissue and increases the metabolism’s activity. Regular exercise consumes fat reserves for energy purposes and produces new lean mass. What is more, physical activity improves and…
This will close in 0 seconds
