PMS: How to get rid of it

4 out of 5 women suffer from PMS, with anxiety, irritability, sadness and water retention. What can be done? Usually you think some chocolate may help.. WRONG! To get rid of PMS you should reduce metilxantine, which are contained into coffee, tea, chocolate and coke. Also alcohol and sugar should be abolished because they reduce…

Condividi sui social...Share on Facebook
Facebook
Share on Google+
Google+
Tweet about this on Twitter
Twitter

Laughter as medicine

Dosage: an administration of 15 minutes per day Indications: recommended to everybody, men and women, grown and children, particularly to “stressed out” and to chronically ill people Contraindications: none Laughter is good for everyone, with no side effects and need no special recipes, just a good company or even a funny comedy to feel better…

Condividi sui social...Share on Facebook
Facebook
Share on Google+
Google+
Tweet about this on Twitter
Twitter

Losing weight: exercise

The key for a proper and long-lasting weight loss is the increase of physical activity and the minimization of sedentary lifestyle, since the movement involves the loss of adipose tissue and increases the metabolism’s activity. Regular exercise consumes fat reserves for energy purposes and produces new lean mass. What is more, physical activity improves and…

Condividi sui social...Share on Facebook
Facebook
Share on Google+
Google+
Tweet about this on Twitter
Twitter