Summer has come and there’s no more time for sleeping, a bit because of the heat, or because the days are longer and you can stay outside till late, you go more at the club and at parties. Everything sounds greats, but we forget that sleeping is essential for our health and our shape. Yes,…
The heat of those days is challenging our best adaptation capacities, both under the physical and mental points of view. There are no excuses, the breakfast has always to be taken because too many hours from dinner have passed and our organism needs energy. Bananas and apricots, like all the others season fruits, are full…
We all have that friend, that already comes the sun, he/she goes to the beach in order to tan, and the more, the better! Well, you must be careful: the tanning is a defense mechanisms that our body implements in order to protect us from UV lights, and the exposition to the sun must always…
Summer has come and all of us try to enjoy the sun and the sea with the adequate protections. Our main advices are avoiding excessive sunlight, especially at midday , adopting a proper sunscreen and maintain a diet rich in antioxidants. Three are the more recommended fruits of the season: • Blackberry: it has proved…
No denying, the watermelon is fruit of summer; juicy, sweet, fragrant and rich in minerals. But maybe not everybody knows that the seeds, beloved or not, are very healthy. The watermelon seeds contain lots of proteins: 100 grams of seeds enclose about 35 grams, which is more than it contains the same amount of meat.…
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