Benefits of sleeping

Summer has come and there’s no more time for sleeping, a bit because of the heat, or because the days are longer and you can stay outside till late, you go more at the club and at parties. Everything sounds greats, but we forget that sleeping is essential for our health and our shape. Yes,…

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Summer breakfast

The heat of those days is challenging our best adaptation capacities, both under the physical and mental points of view. There are no excuses, the breakfast has always to be taken because too many hours from dinner have passed and our organism needs energy. Bananas and apricots, like all the others season fruits, are full…

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